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Zanis Performance Therapy

I've been trying to improve my sprinting technique lately and this banded dead bug exercise has been a staple in my movement prep. This is also great to get your hip flexors firing before a squat sesh and to help improve midline stability 💪🏃 Points of Performance: -Low back flat on floor (rib cage down) -keep foot dorsiflexed (pulled toward shin) -press hands into wall


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Diamond pillar first post on Blogger

So this might sound childish in a way, but I am overwhelmingly excited finally be posting on Blogger. It's been well over a year and a half since I talked to my sister for search engine optimization. That website is absolutely crushing in the rankings. I am NOT 100% sure what I intend to use this blog for, but as I was going around and claiming all of the social profiles for my company, diamond killer, its finally occurred to me how idiotic it would be too not include blogger in that list. Its you could only utilize 4 social media channels in order to Leverage content that you intend to produce on the internet, which four channels would you use?

Of course SEO is always changing, but at this point in time there is a pretty definitive answer that applies to the overwhelming majority of niches. Frankly, I don't care which for you would pick. But here are my four:

1. WordPress
2. Blogger
3. G+
4. Youtube