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Zanis Performance Therapy


I've been trying to improve my sprinting technique lately and this banded dead bug exercise has been a staple in my movement prep. This is also great to get your hip flexors firing before a squat sesh and to help improve midline stability 💪🏃 Points of Performance: -Low back flat on floor (rib cage down) -keep foot dorsiflexed (pulled toward shin) -press hands into wall

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.htaccess - Diamond Pillar

Products have been uploaded on the website! Now you can select the services you are interested in and requests a customized quote. Writing descriptions for products as we speak. Visit http://ift.tt/2qj2M5i today-- we've been working HARD!
.htaccess is a configuration file that is used on web servers that run Apache Web Server software. .htaccess files can be used to change the settings of the Apache Web Server software that they are located on. Services that .htaccess files can control include basic redirects, password protected cont...
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